There are more and more people that are working from home or home schooling. That means you have the chance to make meals at home and you don’t have to go far when you clock out. This is great for some people while others crave the outside world. One thing that is good is that you don’t have to leave and spend money on your fancy drinks every day you can start to find ways you can make them at your house. One thing is that you can make ways of getting your water intake up. You want to make sure you have a filtration system in your house such as a whole home water filtration system or reverse osmosis. These are great ways to have water at your house that is good tasting and good for you. You also want to make sure you have a plan on how to make your water drinking more flavorful. There are things that you can add to your water to get some flavor and still get the water that your body needs. AAA Water Team outlines what you can do to get your water infused.
Prepare Your Fruits & Vegetables to Be Infused in Water
The best thing you can add to your water to make it have some flavor and still remain healthy are fruits and vegetables. You want to make sure you a few different recipes and combinations you might like. The first step is to make sure you prepare all your fruits and vegetables. You can start by making sure your items are cleaned properly. Once they are clean you can start to chop them into chunks and cubes. You may also want to slice some of the items into thin slices but it all depends on the fruit or vegetable that you are slicing. Once they are complete it is a good idea to keep them chilled until you are ready to use them. If you want to use them right away you can place them in your container that you will be using.
H2O; Just Add Water
When you are preparing water that is infused you want to make sure that you make enough that you can use it through the entire day. One glass at a time is not enough to get the full effect. You want to also make sure that use good filtered water and a container that will fit about eight full glasses in it. Add the fruit and vegetables to the container then add in your eight glasses of filtered water.
Soaking Cut Fruit or Vegetable in Water
Now that you have your pitcher or container ready you might be ready to dive in but you want to use some restraint. You want to make sure that you let your pitcher sit in the fridge for about four hours before you should start to drink it. The infusing will start in the fridge and that means that the additives that you put in will release some of their natural flavor and make the water have the essence of them.