We all know how important water is for our survival. You can without food much longer than you can water. Water is, however, very underrated when it comes to how it can make you feel. Our society is always looking for ways to lose weight and lose it quickly. What if the answer was simply water? Water can be a key ingredient in your weight loss journey. AAA Water Team is here to share some ways that water plays a key role in weight loss.
Water Gives Your Workouts & Excersizes an Extra Punch
Giving your body the exercise it needs is essential to maintaining a healthy weight. You need to dedicate a certain amount of time each day to working out your body. You would never want this time to be wasted because you weren’t hydrated enough. When you drink the water your body needs, it gives you the power you need to push through a vigorous workout. You should drink a glass of water, weigh yourself, workout and then weight yourself again. If you weigh two pounds or less than your pre-workout weight, you aren’t drinking enough.
Water is a Natural Appetite Suppressant
If you have a snacking problem, drinking more will help you kick those cravings. They will help you feel hungry when you should rather than shouldn’t. Drinking enough water will help you feel full, therefore, assist you in eating less. Much of the time, when you are feeling hungry, your body is actually trying to tell you that you need a drink of water. In fact, drinking two glasses of water before you eat a meal will help you intake less calories during that meal.
Water Increases Metabolism
Working out is a great way to boost your metabolism, but to take it a step further, drinking more water. When you drink a glass of water, your body has to work to digest it. This naturally gets your metabolism going. People that drink 1 ½ liters of water each day will burn an average of 200 calories in the process. You can plan on burning 30 percent more when you are drinking the right amount of water.
Water Helps You Avoid Other Beverage Choices
There are so many unhealthy choices when it comes to drinks. Soda, coffee and even fruit juices will do nothing to help you lose weight. These high calorie drinks will look less appealing if your body has the hydration it needs. Water will help you kick those cravings as well.
Pure, Filtered Water Systems in Golden Gate Estates, Naples, Cape Coral, Fort Myers & Lehigh Acres, Florida
Needless to say, water is essential to our survival and apparently, our weight loss as well. How much you should drink depends on your size and weight as well as activity level and where you live. In general, you should try to drink half an ounce to an ounce of water for each pound you weigh. To help you enjoy drinking all of this added water, AAA Water Team offers a variety of water services to ensure you are drinking the best quality water possible. Our whole house water filtration and other filtration services will make your water taste so good, you will be craving it. Call us for more information about our water services.