With the holidays finally behind us and a healthier lifestyle on most everyone’s mind, most people have decided to trade in their soda pop can or alcoholic beverage for a bottle of water. One of the best New Year’s resolutions you can make is to drink a lot more water than you have been. It is a well known fact that drinking water has many different health benefits and is a lot healthier than drinking any other beverage. However, making the choice to drink more water and following through with it can be challenging if you have developed some unhealthy habits.

Drinking Soda Pop & Soft Drinks

One of the worst beverages you can consume is soda pop. Unfortunately, water is the SECOND most popular beverage in the United States, coming in second after soda pop. That is a scary and sad fact considering how unhealthy and harmful soda pop is for your body. Consuming soda pop is a gigantic health hazard as it increases the chances of obesity, stroke and heart problems. All of these health issues can be avoided by choosing to drink water rather than a soda pop. Drinking water has zero negative side effects and will improve your quality of life.

Increasing your Fluid Balance is a Positive!

One of the greatest benefits to drinking water rather than soda or alcohol is that it will improve your fluid balance. Almost sixty percent of your body is made of water. Drinking the right amount of water throughout the day will assist in maintaining your body’s fluid balance. When the fluid balance in your body is healthy, this will assist in transporting nutrients in the body, regulating body temperature and aid in digesting food. Drinking a healthy amount of water rather than sugary drinks will greatly improve your lifestyle.

Whole Home Water Filtration, Purification Reverse Osmosis & Water Well Systems in Naples, Cape Coral, Fort Myers or Lehigh Acres, Florida.

This time of year is the most popular time when people take on a new diet in attempt to lose those extra pounds that came after consuming all of the delicious holiday treats and feasts. Many people are fooled into thinking there are simple diet tricks, pills or other ways to lose the weight quickly. This is simply not true; it takes hard work and a commitment to live a healthier life. Water is a huge part of making a healthy change and losing weight. Numerous studies have found that there is a connection between water consumption and healthy weight loss. The most important aspect to consider when deciding to consume more water is to make sure that the quality of water you are drinking is clean and pure. Contact AAA Water Team to provide you and your home with the highest quality of water available.