Being imperative to your best health, it is no secret that drinking enough water every day is necessary. To keep your body hydrated, leading to better weight maintenance and a healthy BMI, improved sleep, and decreased stress, as well as lessening the risk of various health conditions by drinking enough water on a routine basis. What many people do not realize is that drinking water has been linked to reducing depression risks. Today, we at AAA Water Team would like to discuss how drinking enough water every day can have a connection to your mental health.
Water & Mental Health
There is a range of health concerns and risks that stem from dehydration. When more water leaves the body than enters it dehydration can happen. Headaches, dry mouth, dizziness, lethargy, and constipation are mild symptoms of dehydration. There are has also been links between dehydration and mental health in some steadies, such as depression. Along with taking a diuretic pill, men and women were asked to perform light exercise, like walking on a treadmill, in these studies. The diuretic pills encourage urination which leads to dehydration often enough. Their concentration, memory and mood while hydrated and dehydrated was measured in a series of tests and was shown they had an increase in their perception of task difficulty, reduce concentration and experienced more fatigue.
Effects of Dehydration on the Brain
The brain is no exception since every system relies on water to function properly. Water is relied on because the mental health can be driven and affected by the function of your brain. -though mental health problems, like depression, are not technically a direct result of dehydration, it can most definitely be affected by it, in at least these ways:
– Lessen the brain’s energy
– Improved stress throughout the body
– Serotonin production is impeded
Why is Drinking Water So Important?
Drinking water is vital to living a well-balanced and healthy lifestyle, in general, which contributes to your physical, emotional, and mental health. Based on factors such as your climate, gender, height and weight, eating a well-balanced diet and actively participating in regular exercise, it is encouraged that you drink 8-10 glasses of water a day.
Drink Water Every Day
A home drinking water system may be the solution you have been looking for, in the event you are having difficulty drinking enough water every day. To ho help you have crystal-clear water whenever you please, there are a number of water treatment systems to help your home. These water treatments include pure water softening, filtration, purification, reverse osmosis, and so much more. Also, to help you reach intake goals and ensure you are getting enough water, you can set reminders on your mobile device, helpful apps to track and remind you to drink up, and even a reusable water bottle with measurements. To help offer your drinking a littler flavor, you can add certain fruits, vegetables and herbs for an extra kick, like limes, lemons, strawberries, cucumber, raspberries, mint, or ginger.