When it comes to drinking water, most people think that eight glasses a day is the target. This is a great goal but it might not be what is best for you and what you need to keep your body hydrated. Good quality drinking water can come in bottles from the store and can range from filtered to purified. The best option for you is to have a whole home water filtration system installed in your home so that you can have good quality water at your disposal all day long. You can also fill your re-usable water bottles to take your water with you which is also a way to help save the environment.
Once you find the best water source for you, AAA Water Team lists what to consider when deciding on how much water you need to drink.
Take into Account Your Size and Weight When Deciding How Much Filtered Water to Drink: When you are trying to decide how much water you need to drink you need to consider your own weight and size. The larger or taller the person is the more it will take to re-hydrate your body and keep it healthy. A smaller child will be able to stay hydrated with less water than an average sized man. So that is why the eight glasses a day is not true for everyone.
How Much Physical Activity are You Doing: This is a huge factor when deciding on how much water you are going to need to drink. The more active you are, the more you will presumably perspire and in turn will need to drink to replenish back into your system. If you are at an office job where you are at a desk most of the day you may need less water than an athlete that is at the gym all day working out.
What ss the Temperature Like Outside: You also need to look at the weather when deciding what amount of water you are going to need. The hotter the weather is outside, the more that you will perspire throughout the day and the more water you will need. If the weather is cooler you can lay off a little more and still be hydrated.
You should know that if you feel thirsty you are already dehydrated so it is best to drink water throughout the day before you feel thirsty to ensure your body and organs has what they needs to function properly!
