Water is essential for survival, yet many Americans struggle to drink enough or even drink water at all each day. If you are not drinking enough water it can dramatically affect the way you feel and have a detrimental effect on your general well being. Making sure you stay adequately hydrated is not as hard as you think it is! Especially if you follow the following tips and tricks from AAA Water Team for making sure you get your daily quota of cool, refreshing H2O.
Expert Tips & Tricks to Help You Increase Your Daily Intake of Water
Fruit Infused & Flavored Water: You are probably already familiar with the idea of adding fresh fruit or herbs to make your glass of water taste better. If you have previously failed in your endeavors, it may be because you are not doing it the right way. According to expert nutritionists, one of the biggest mistakes people make is to mix up a big batch of water with unpeeled citrus which inevitably ends up giving the water a bitter after taste. Peel off the skin before adding the fruit or if you prefer adding fresh herbs, swirl them into the water with a wooden spoon to unlock the natural flavor profiles.
Water Bottle Timer: Treat your water container as though it were a timer. Mark you water bottle with lines and a set time so that you can keep track of the amount of water you are drinking throughout the day. For instance you can make a line a 10am, noon and 3pm to help you stay on track.
Sip Water as You Switch Activities: If you get busy and forget to drink enough water try planning your water consumption around your activities. Certified nutritionists recommend finishing your water bottle or glass of water before getting out of your car to start work, before leaving for lunch and before arriving home from work.
Tips for Drinking Water Pace Through the Day: Gulping down a huge container of water will get it out of the way faster but it will also leave you feeling miserable and bloated. Resist the urge to chug it down and instead take small sips throughout the day. Not only will you feel better, but according to the doctors the water you consume in smaller quantities will absorb better helping you stay ahead of dehydration rather than waiting until you are thirsty and running the risk of drinking it down all at once.
Use an Online Water Drinking App: There are literally thousands of on-line apps available and that includes apps to help you stay hydrated. The apps are designed to help you keep track of how many glasses of water you are drinking throughout the day. Many of the apps available also help you set reminders to help you stay focused and on track.
Drink Water Before Meals: According to registered dieticians, drinking a 12-ounce glass of water before you eat your meal will keep you hydrated and help you feel full so you eat less. An added bonus – it’s an easy way to remember to drink water regularly.
Find the Right Temperature of Water for You: Drinking ice water may be ideal for some but it may not be right for you. If you don’t enjoy drinking your water ice-cold, don’t feel as though it’s essential to gain all the benefits than come with drinking water. Find the right temperature that is comfortable for you. No matter if it’s freezing cold, room temperature or warm, you will be more inclined to drink it and reap the benefits of a tall class of H2O if you actually like the water you are drinking.
Whole Home Water Filtration Systems in Naples, Cape Coral, Fort Myers & Lehigh Acres, Florida
If you are interested in learning more about improving the quality of water in your Fort Myers, Florida home including Water Softening, Filtration, Purification, Reverse Osmosis, Ozone Generators, Water Pumps and Water Well System Installation & Repair contact the knowledgeable experts at AAA Water Team today.