Most people know you need to drink water to live. This is the same for all living creatures. Some get the water and moisture they need from plants and other foods. We as people are not able to sustain the amount of water that we need in that manner. That is why we need to make sure we are drinking water and other liquids to create the hydration that our body needs. That means water is big business and many people want the best they can get. Nothing is worse than trying to quench your thirst on tap water that has not been cleaned or filtered. The flavor is one thing but the amount of contaminants you are taking in is another. There are lots of interesting facts about water that you may not have realized to be true. AAA Water Team outlines some fun and interesting facts about drinking water.
Feeling Thirsty is a Bad Sign
Have you ever been out and about or hanging out at home and realized you feel quite thirsty. Many people head to grab a glass of water and take a drink to quench the thirst. The problem is that if you are waiting until you feel thirsty you are much more dehydrated than you think. If you feel thirsty your body has usually lost close to one percent of the moisture and water that your body needs. The best thing you can do is to make sure you take breaks all through the day to drink water. This is a great way to not become dehydrated.
Drinking Water to Lose Weight
Most people know that the body is made up of lots of water and it is about 70%. That is a lot of water for a human body but you want to make sure that you drink more water if you want to help with your weight loss journey. Water is a huge part of trying to stay healthy and that is because your organs need the right amount of water to function. Drinking water can reduce cravings as well as increase your metabolism. You want to make sure that you stay well hydrated when worrying about your health.
Drinking Water & Oral Health
If you are worried about the health of your teeth and gums, water can help. The best way to avoid cavities and other bacterial growth is to make sure that your mouth can and will create saliva. It is the first defense when caring for your teeth naturally. The best way to keep saliva being produced is to keep well hydrated. The more you hydrate the easier it is for saliva to be produced and the better your dental health will be. If you want to avoid the dentist and major dental work then be sure that you drink water and stay hydrated.