Water is essential to life, and during the summer heat it is especially important to stay properly hydrated to avoid dehydration. Dehydration will occur when the loss of body fluids, mostly water, exceeds that of what is taken into the body. Summer is a great time to be outside. Kids enjoy playing out in the heat, swimming, playing sports and other fun recreational activities. Camping is a popular summer activity for families that often includes a hike. Keeping hydrated during these activities is important and requires a lot of water. Keeping water close by is a great way to be sure you stay properly hydrated. Kids are easily distracted with the fun of a day and often times will forget to drink enough water to stay adequately hydrated.
Study Shows Kids Aren’t Drinking Enough Water
Recent studies show that teenagers and kids are not drinking enough water throughout the day to stay properly hydrated. Some children do not even have water included as their primary source of hydration; in more extreme cases, absolutely zero water is consumed. Replacing water with sugary sodas and artificial sugar drinks will not sufficiently hydrate a body, and mild dehydration will result in drinking these types of beverages. Mild dehydration has the ability to affect a child’s fatigue levels, mood and even affect their ability to learn.
Filtered Water Dispensers – Bottle or Faucet
A great way to help kids stay hydrated is to purchase a water bottle that has its own filter and keep it in the fridge. Anytime your child expresses the need for a drink, they can immediately grab their water bottle and be quickly satisfied. An even better way is to have a whole house filtration system installed by a professional water service company like AAA Water Team. Getting kids into the habit of drinking water on a regular basis, every day, with their meals, is a great way to keep them properly hydrated and also offers them a healthier choice. Water is a great source of hydration and does not have all of the added sugars that soda and other pouch drinks or juice box drinks have. Drinking water every day rather than sugary drinks promotes a healthier lifestyle for your children and will do their bodies well.
Drink Plenty of Water
The recommended amount of water for children and teenagers per day is between two to three quarts. That is total water, which can also be found in food like soups, juicy fruits and vegetables. A well balanced diet with proper water intake will lessen the risk of dehydration for your child and strengthen their bodies, providing healthy growth. Keep cool this summer by ensuring that your children have plenty of water to drink. AAA Water Team knows the importance of staying hydrated and will assist you in any of your water needs.