We all know that drinking water is good for your health and the function of your bodily functions but did you know that it can also benefit your health and beauty as well? There has been a large emphasis on drinking your eight glasses of water a day but did you know that the amount of water that you should be drinking is dependent on your weight, gender, height, age and amount of activity you are in? Not only drinking water but drinking good filtered water is a great way to stay healthy and keep your body functioning like it should. These are all great reasons to continue to drink water but there are many more that may also help you in drinking the amount of water you should be having.
AAA Water Team lists reasons you should continue to drink good filtered water.
Benefits of Drinking Water for Skin: If you hate your skin feeling dry and ashy you may not be getting enough water. Drinking enough water will help to keep your skin hydrated and moisturized. If you suffer from dry lips and dry skin you can reverse that by drinking more water. When you are hydrated your skin is too!
Drinking Water to Reduce Stress: If you want to relieve a little stress in your life, water may be the answer. Being hydrated means that all your body systems are working their best and that can leave your mind at ease. Also the sound of water running and waterfalls have been known to ease minds and leave them feeling calm.
Water Cure for Weight Loss: When you are drinking water on a regular basis you are filling your body with water which your body can use to fill up and keep your stomach feeling full. That means that you are less likely to eat more food and that can then lead to weight loss or at a minimum not gaining weight.
Water Helps Muscle Recovery & Memory: When you are drinking water you are essentially adding more oxygen to your body. This will help with muscle development and can also strengthen the tissue in the muscles as well. It can also help to balance the muscle and electrolytes to stop muscle fatigue and allow the muscle to be worked out with less pain.
Water Assists in Recovery from Illness: If you are feeling sick or under the weather the best way to get over it is to drink water. The oxygen in the water will help your body to recover and have you back to your regular self sooner. It is also the way that hospitals will help a patient feel better during treatments by keeping their body hydrated.
