The average body weight is comprised of 60% of water. To help regulate body temperature and maintain other bodily functions, the body uses the water reserves in all the cells, organs, and tissues. By drinking fluids and eating foods that contain water you can stay rehydrated, which important because the body loses water through breathing, sweating, and digestion. The amount of water consumed is dictated by the individual and that depends on if you have any illnesses, how physical active you are, and the type of climate you live in, among other factors. Today, we at AAA Water team would like to discuss the importance of water.
Role of Water in Digestion & Absorption
Digestion is aided with water. The basics of saliva are water, which begins the digestion process. Enzymes that are found in saliva, which digestion relies on, they help dissolve minerals and other nutrients after it contributes to breaking down the food. To digest soluble fiber, water is necessary. This fiber dissolves easily with the help of water that benefits the bowel health; making soft stools easier to pass. Water contributes to helping the body lose waste. Your body excretes waste through perspiration, urination, and defecation with adequate water intake. The intestines, kidneys, and liver use the water to flush out the waste. Water also helps keep your stool softened and moves the digested food through your intestinal tract, reducing the risk of constipation. Although, bear in mind here is no evidence that links fluid intake as a cure for constipation.
Water Helps Prevent Dehydration
Water intake prevents dehydration. Sweating, high fever, vomiting, diarrhea, vigorous exercise, and other circumstances will cause your body to lose fluids. It is important to increase your fluid intake so that you can restore your body’s natural hydration levels if you are losing fluids for any of these circumstances. To help treat other health conditions, like bladder infections and urinary tract stones, your doctor may suggest increasing your water consumption. Additionally, pregnant or breastfeeding women may want increase their water.
Other Functions of Water in the Body
Tissues, spinal cord, and joints are protected with water. While water quenches your thirst and regulates the temperature, it also keeps the tissues in your body moist. Optimum levels of moisture in these sensitive areas as well as blood, bones, and the brain. Water also acts as a lubricant and cushion for your joints and the spinal cord.
Whole House Water Filtration System & More in Golden Gate Estates, Naples, Cape Coral, Fort Myers & Lehigh Acres, Florida
Water you need. According to a report on nutrient recommendations from the Institute of Medicine of the National Academies, there is hard rule about specific quantities, but that each person meets their daily hydration needs by simply drinking water when they’re thirsty. According to the Centers for Disease Control and Prevention the majority people in good physical health get enough fluids by drinking water and other beverages when they’re thirsty, as well as drinking a beverage with each of their meals. To ensure your hydration levels are up to par, check your urine, it is clear, it is optimal, however dark indicates dehydration. When it comes to your drinking water, the purer the better, call AAA Water Team and we will get you the best water system to get your water filtered and pure!
