Hydration Myths & Facts in Cape Coral, FL; Should You Really Drink 8 Glasses of Water a Day & Is H2O the Best Thing to Drink After a Workout?

Your body is mostly made up of water. In fact water accounts for approximately 60% of your body weight. You cannot survive long without water, and in the scorching summer heat even mild dehydration can make you feel light headed and irritable and in some cases even give you a blinding headache. There are so…

Continue reading

Correlation Between Drinking Water & Weight Loss in Lehigh Acres, FL; How Much is Enough or Too Much?

Since the beginning of humanity, our primary needs have always been food and water. Throughout time we started to make other types of drinkable resources. We made fruit juices, wine, alcohol, coffees, teas, soda, and energy drinks. But for your health to this day, nothing beats water. Water hydrates your body, and believe it or…

Continue reading

Tips for How to Drink More Water When You Often Forget or Just Don’t Like it in Fort Myers, FL; Fruit Infused Flavored Water, Timer, Right Temperature & More

Water is essential for survival, yet many Americans struggle to drink enough or even drink water at all each day. If you are not drinking enough water it can dramatically affect the way you feel and have a detrimental effect on your general well being. Making sure you stay adequately hydrated is not as hard…

Continue reading

Call Now Button