Hydration Myths & Facts in Cape Coral, FL; Should You Really Drink 8 Glasses of Water a Day & Is H2O the Best Thing to Drink After a Workout?
Your body is mostly made up of water. In fact water accounts for approximately 60% of your body weight. You cannot survive long without water, and in the scorching summer heat even mild dehydration can make you feel light headed and irritable and in some cases even give you a blinding headache. There are so…