Over time the amount of fluoride found in most cities drinking water has shown to exist. No matter what city you live in, your tap water that is supplied through your city or town has some trace amounts of fluoride. The amount of fluoride all depends on the amount that is added to the water.…
Hard water is different in all areas of the country. It all depends on where you live and the amount of calcium and minerals in the land around where your local water is coming from. Hard water can cause a plethora of problems and can be no fun when trying deal with. What do you…
It’s a beautiful summer day and you are dressed and ready to go on a day hike! You have some sandwiches made, fruit packed, and a drink in your daypack. But is one bottle of water enough? Have you ever stopped to think that when you sweat your body loses water, and if you don’t…
Water is essential to life, and during the summer heat it is especially important to stay properly hydrated to avoid dehydration. Dehydration will occur when the loss of body fluids, mostly water, exceeds that of what is taken into the body. Summer is a great time to be outside. Kids enjoy playing out in the…
If you ask any health care or fitness professional they are all going to say the same thing; drink more water! The amount that each person should drink depends on activity and gender of each person individually. Some say as a general term that 8 glasses of water a day keeps the doctor away. There…
